I like the tough questions. A lot of times, they’re so incredibly simple and the answers so important that I feel ridiculous for not having thought about them enough. …

“The iron never lies to you.” – Henry Rollins
Jason and Marina are two very dedicated early morning Contact Combat Institute Strength and Conditioning trainees. They hit it hard with us …

Enjoy videos of some of our beginning students doing my favorite drill.

“No one can believe that I am natural. The most important drug is to train like a MADMAN – really like a madman. The people who accuse me are those …

“Amatuers talk about hardware, professionals talk about software.” – Dave Grossman.

It’s always interesting to hear gun people argue about the minutiae of what they think is a viable self defense option. …

Krav Maga means close or contact combat in Hebrew. As a defensive tactics system, it was created by Imi Lichtenfeld, a boxer, wrestler, and gymnast, as a way to teach …